Joe De Sena’s Military-grade Workout Of The Day

There was jumping, crawling, push-ups, squats, and hundreds of burpees.”You can bet each and every person has reached the end of their comfort zone,” says De Sena. Looking at the first round of the day (workout below), we have little doubt. De Sena lead the cadets after a few officersapproached him at the Spartan Atlanta race and asked if he was willing to come down and lead a workout “I jumped at the chance to thank those in uniform, he says. Here’s the bulk of his grueling workout. After a 15 minute dynamic http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm warm-up: 15 Star Jacks Run in place for 1 p90X3 results minute, high knees 15 Burpees Simulated rope skip for 1 minute Plank 1 minute Run in place for 1 minute, quick feet 25 squats Lateral hops for 1 minute 15 Lateral lunges Bear Crawl front 25 yards, bear crawl back 25 yards 25 Flutter Kicks Mountain Climber for 1 minute Partner drag 20 yards Recover 3 minutes, recite the Spartan Code Wrestle 2 minutes
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Chip Kelly watches Teddy Bridgewater, Calvin Pryor workout at Louisville Pro-Day

According to Louisville, all but three teams were represented. The chances of the Eagles landing Bridgewater in the draft are going to be slim. The quarterback is projected to be taken in the top-ten, and the Eagles don’t pick until No. 22.
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